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Nutrition & Movement

 

Optimize Your Gut, Balance Your Hormones, Elevate Your Health—Holistic Nutrition & Wellness Tailored for You

Holistic Educated Natural Health Practitioner

Transform Your Health, Naturally

Combining Medicinal Nutrition, Colon Therapies, Nervous System Resetting, Mineral Balancing, Movement & Personal Training, Yoga, Master Breath Work, and Nutritional Cooking Workshops using a powerful methodology that helps people achieve lasting results.

Fuel your body, energise your life as I guide you to eat better, sleep deeper, manage stress, balance hormones, strengthen immunity, and optimise digestion—allowing you to thrive at every stage of life. Unlock Your Best Health—With Flexibility & Freedom!

 

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My recent thoughts

 
 
Blog
Preparing for an Intentional Intermittent Fast
Preparing for an Intentional Intermittent Fast

Why Is Preparation for Fasting So Important?

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Thoughtful Science on the Timing for Optimal Productivity and Health ☀️🌑
Thoughtful Science on the Timing for Optimal Productivity and Health ☀️🌑

Light is the strongest synchronising agent (zeitgeber) for the human circadian system. The sun is a powerful natural light source for our biological rhythms, which follows a roughly 24-hour cycle. Morning sunlight signals to our body to wake up and be alert, while the fading light in the evening cues the production of melatonin, preparing us for rest. Exposure to natural light keeps our internal clocks in sync, affecting everything from sleep to digestion, mood, and energy levels. Are you drawn to aligning your daily routines with the sun’s natural rise and fall to optimise your health, productivity, and vitality?

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How Tongkat Ali Can Support Women’s Hormonal Health and Wellbeing 🌸
How Tongkat Ali Can Support Women’s Hormonal Health and Wellbeing 🌸

If you’re considering natural options to support your hormonal health, Tongkat Ali might just be the ally you need 🙌

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What Is the Optimal Timing of Protein Intake Around Exercise, for You?
What Is the Optimal Timing of Protein Intake Around Exercise, for You?

If you're forty or older it appears to be crucial to engage in exercises that targets a large portion of

your muscle mass. And then if you consuming amino acids or protein within an hour if

your going to take advantage of the blood flow from your workout,

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Why I Drink Raw Milk
Why I Drink Raw Milk

If you think raw milk or anything else is harmful then it may be harmful to you - it is a self-fulfilling prophecy.

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"Breaking the Mold: Embracing Your Authentic Self in a World of Expectations and Norms"
"Breaking the Mold: Embracing Your Authentic Self in a World of Expectations and Norms"

I'm deeply grateful for the incredible gift my mother bestowed upon me. She never sought to impose her own perspectives on life; instead, she instilled in me an unwavering belief – that I possessed the capability to accomplish anything and everything.

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Is the life of our ancestors really what we should be striving for?
Is the life of our ancestors really what we should be striving for?

I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.

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Menopause can drive Women Mad - But it Doesn't Have to!!
Menopause can drive Women Mad - But it Doesn't Have to!!

There’s a lot of confusion. But there is light out there, you may just need to find the right guide for you.

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A Feminine Warrioress Breakfast
A Feminine Warrioress Breakfast

Protein is my priority for breakfast during my luteal phase of the menstrual as to keep my mental and physical energy sustained until my next meal 🥣

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Lacto-Fermenting 🥕
Lacto-Fermenting 🥕

For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.

Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉

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Menopause/Perimenopause Menopause is a natural phase and it can be transitioned with ease. It’s concerning to reflect on the 48 recognised symptoms associated with this phase that affect so many women, especially when it doesn’t have to
O la la the cream on my L.Gasseri raw milk yoghurt is making my mouth water 💦 #yoghurtculture #edgeculture #TheSuperMicrobe #liveprobiotics #strengthenyourhealth #InternalVibes @keane.concrete.polishing @luvelelife @guthealthgurus @rosemarybambrook
I believe the reason so many women struggle is that we’re not taught the basics about our monthly cycle. Imagine if we knew what was normal, what wasn’t, and what factors could be affecting our health. Everything wouldn’t feel lik
“Aging isn’t about losing youth; it’s about gaining new opportunities and strength. 🌻🍀🌻 With age often comes increased confidence and the freedom to truly understand ourselves. As we grow older, we develop a deeper kind of beauty
Empower your 50s with Small Group Training. DM to reserve your spot
Empower Your 50s with Small Group Training!✨ Females, it’s time to embrace strength, community, and energy! 🌟Jpin our small group training sessions designed specifically for women in their 50’s Fitness newbie or seasoned pro, these s
Will increasing your work load and income jeopardise the way you want to LIVE your life? Perhaps we could reflect on what truly matters and ensure that our goals align with the life we envision for ourselves. #lifebalance #truevalues #TrueValues
Can’t Fit Healthier Habits Into Your Life 🙃 Is this you? Wanting to exercise, walk in nature, cook healthy, meditate, focus on self-growth, write a gratitude diary, do something creative every day … there’s just not enough time w