Movement, that meets you where you are, restores your energy, and builds strength, tone, and resilience without burning you out.
In today's fast-paced world, many women find themselves caught between the desire to stay active and their limited time.
Our bodies thrive on activity. Engaging in the right types of exercise acts as a beneficial stressor, triggering cellular processes that repair DNA, boost mitochondrial function, and enhance overall vitality. However, it's essential to strike a balance. Overtraining or engaging in high-intensity workouts without adequate recovery can be counterproductive, especially for women navigating hormonal changes.
In our coaching sessions, we'll focus on personalised movement strategies that align with your body's current state. Whether it's incorporating gentle strength training, mindful stretching, or short bursts of activity, the goal is to make exercise a source of energy, not exhaustion.
In this audio, Leanna explains how pushing harder in workouts can backfire, and introduces a more intelligent, supportive approach to movement