Support your stress resilience and optimise your self love.

Leanne de GrootJune 18, 2020Restor, Love yourself, Self Love, Happiness, Motivation, Adding muscle, Feeling amazing again, Nutrition, Healthy, EatingComment

Does your Training Imitate that of a Professional Athlete?

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training

Need a Reason to Love Lasagna?

I knew I didn’t have enough time to make a few different meals for different family member’s tastes …

Leanne de GrootJune 10, 2020Gluten Free, Healthy Eating, Kitchen creativity, Dairy-free, Family meals, NutritionComment

PLUG YOUR ENERGY LEAKS

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind

Delicious, warming afternoon coffee substitute ...

Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

You think increasing your red meat intake is the answer to low iron??

Unusual tiredness, shortness of breath, dizziness, light-headedness, fast heart rate or palpitations, brittle nails and/or restless legs - sound like you?

Leanne de GrootApril 29, 2020Iron intake, Health, nutritionist, Nutrition, Infrared sauna benefits, AnemiaComment

How do you know what diet strategy is right for you?

Nutrition and healthy lifestyle choice - what we are all still figuring out.

Leanne de GrootApril 21, 2020Health, Holistic health, Diets, Eating Strategies, Eating Psychology, Nutrition, Nutritionist, Holistic NutritionComment

Strayed from Your Healthy Eating Goals - Here's How to Get Back on Track

My goal is to equip you with the knowledge and tools you need to succeed in the long run.

Why You Cannot Boost Your Immune System

The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.

Infrared Sauna Therapy - Weight Loss & Body Composition

It is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.