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Cart
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Who Am I
Where To Start
Ways We Can Work Together
Free 15-Minute Breakthrough Chat
Shop Membership
Shop Catalogue
Nutrition & Movement
Consultations, Programs, Downloadables Emporium
Nourishing Recipes
Blog
E-Books
Testimonials
Contact
Category
All
Consultations and Bookings
Health & Nutrients
Hormonal Health
Mindfulness & Breath
Movement Classes
Movement Videos
Preconception and Pregnancy
Supplements
Start with Food Essentials - free audio
A$0.00
Introduction to Digestive Health - free audio
A$0.00
Why Digestive Health is the Bomb
A$40.00
Your Journey to Vitality
A$5.00
Eating Hygiene - Not so sexy but impactful
A$40.00
The Link Between Breathing and Digestion
A$40.00
Guided Practice in Mindful Breathing
A$5.00
All About Hydration and Your Digestive Health
A$40.00
Magical Enzymes - Are they the Missing Ingredient in Your Vitality?
A$40.00
The Incredible Advantages of Movement for your Digestive System
A$40.00
Your Gut is the Epicenter of your Mental and Physical Health
A$40.00
On Craving
A$40.00
A Simple Breathing Meditation to use when Cravings Call You
A$5.00
Your Problem may be Leaky Gut
A$40.00
Creating A Nourishing Buddha Bowl - free guide
A$0.00
The How to Cook Legumes, Pulse and Soybeans - free guide
A$0.00
Smoothies that you can Chew - free guide
A$0.00
Your Food/Mood/Poop Tracker
A$40.00
Ayurvedic Recipes for Simple Sauces and Dips - free guide
A$0.00
Preconception, I really Wish I Knew the Details that I Know Now.
A$0.00
Your Steps Towards Hormonal Freedom and Confidence
A$40.00
Break Habits, Relax and Accept Mindful Meditation
A$15.00
Inviting Our Limitations
A$25.00
Begin Again Mindfulness Meditation
A$20.00
The Female Cycle and Fasting
A$25.00
The Female Infradian Cycle
A$25.00
Your Follicular Seeding Phase
A$40.00
Your Symptom Tracker Tool
A$5.00
Your Ovulatory Creating Phase
A$25.00
Your Luteal and Gathering Phase
A$25.00
What You Create in Your Menstrual and Follicular Phase will Determine the Fruits of Your Hormonal Cycle
A$25.00
Understanding Your Emotions Mindful Meditation
A$5.00
Detoxification Pathways and Clearing Estrogen
A$25.00
The Peaks and Valleys of Nutrition across Our Hormonal Phases
A$40.00
Opportune Exercise Peaks and Valleys through Our Cycle
A$25.00
Noticing what brings You Joy
A$25.00
Notice what brings You Joy Mindfulness
A$5.00
The Silent Overload that Unbalances Hormones
A$0.00
Female Teenage Hormonal Health
A$20.00
One Day at a Time - Getting started with your free audio meditation
A$0.00
Women in Menopause
A$0.00
Guide to My Favourite Eating Apps
A$0.00
The 3 Step Series on How to stay committed long after the mood in which you set your intentions in, has elapsed.
A$0.00
Three Step Series. Step 2 - Chasing Pleasure
A$0.00
The 3 Step Series. Step 3 - How to solve your time poverty
A$0.00
Standing Mindfulness Meditation - free audio
A$0.00
Initial consultation - A Way Forward
A$167.00
Concierge Nutrition
A$0.00
Further Health & Nutrition Consultations 1 hour In person or Zoom - Adults
A$167.00
Furthering Health & Nutrition Consultations - In person or Zoom - 30 Minutes - School Age Students $65
A$115.00
Gift Cards - From $50
from A$50.00
Your Hip Stability & Mobility Movement Series - Video Session 1
A$25.00
Your Hip Stability & Mobility Series - Video Session 2
A$25.00
Your Hip Stability & Mobility Routine - Video 3
A$25.00
Your Hip Mobility & Stability Video Series - Video 4
A$25.00
Your Hip Mobility & Strength 2nd Series - Video 2
A$25.00
My Tanita - Body Composition Personal Scan (Only Purchase this product if you have been directed to for an upcoming appointment)
A$167.00
Free Tests I Recommend for You to Run Yearly
A$0.00
Digestion Matters Workshop - Shelly Beach East Ballina
A$120.00
Breathwork
A$99.00
Blue Light Blockers & Science Backed Wellness products to optimise your sleep, wellbeing and recovery
A$139.00
sale
The Excitation Breathing Passage - Unlimited Tuition
Sale Price:
A$65.00
Original Price:
A$99.00
Feast & Flourish: The Ultimate Postpartum Meal-Train E-book
A$19.95
Exploring the Power of Carnitine
A$0.00
Organic Himalayan Shilajit - The Destroyer of Weakness ☆
A$0.00
Creatine - If you're 45 or better, consider Creatine a green light for you 💚
A$0.00
2 Litres Raw Biodynamic Milk
A$20.00
Muladhara Breathwork 30 Minute Group Session
A$20.00
Discover Your Obstacles to Vitality and Metabolic Health - HTMA Testing
A$388.00
myDNA Comprehensive Health Report & Full Consultation
A$487.00
