Confused about what to eat?

Would you like to intuitively know and choose the foods that maximise your digestion, gut health, and energy and minimise bloating, tummy distention, fat retention, and lethargy?

This workshop gives you the tools to shift your mood, hormones, cravings, sleep patterns, body composition, and joie de vivre to advantageous levels. We will explore your food beliefs, tastes and intutive responses to fats, carbohydrates, and proteins. Understanding how food choices and food timing can affect your female and circadian cycles can help you make more rewarding choices.

Scrumptious food tasting and recipes provided!