A transformation to natural health through holistic nutritional practices.

guidance on adopting nature-connected therapies to balance energy, restore vitality, physical and emotional vibrancy to move your health forward.

My name is Leanna de Groot, and I’m an Integrative Holistic Practitioner, based on the East Coast of New South Wales, Australia. I am a living example of how to achieve unwavering energy that’s resistant to the physical, and mental stressors that life continues to fire upon us.

From ages 4 to 14, frequent bouts of strep throat, tonsillitis, and glandular fever defined my health journey. Endless antibiotics, dental visits, and isolation were the go-to solutions at the time. In my younger years, sleep was a constant struggle – drifting off, staying asleep, it all seemed elusive. Battling anxiety and my need to be constantly on the go, was my daily companion. Even into my late 30s, I wrestled with sleep and the cultural bias of being consistently productive. I confronted distractions at every turn, a shield against the daunting forces of fear, comparison, and the relentless race to compete.

Navigating the realms of intense exercise and strict food limitations, my well-being plummeted, unveiling additional troubling symptoms. I've experienced it firsthand—absent periods, persistent acne, autoimmune conditions, iron deficiency, digestive troubles, wresting with confusion and brain fog and the list could go on.

I knew that thriving individuals achieved extraordinary feats and I wanted in on that! I wanted to embody life with passion!!

I started with nutrition, studying every philosophy on human nutrition I could uncover. And with newfound wisdom, I discovered that human well-being extends beyond the food we consume—it's about our way of life. We require sunlight, connection with natural elements, regular movement, love, spirituality free from dogma, and a belief in a genuine purpose to truly thrive.

Blending holistic wisdom with modern innovation, you can free yourself from the industrial diet and healthcare system by energetically nourishing your body with holistic health. Unhealthy adults contribute to or intensify the health challenges faced by our developing children. Join the movement to halt the intergenerational drift towards diminished well-being.

Welcome to a journey of well-being and vitality ☆