Women tell me often that they feel as though their bodies have become strangers, betraying them, and that they are struggling with life. Whether it is an issue with fertility, mood swings, pain, energy, weight gain, unsatisfied cravings, or dissatisfaction in general.

Understanding what’s true for you can help to give you a sense of confidence and ease. These audio listenings can make It is possible for you to understand what your body is telling you and what you need to do to nurture and support yourself.

There's more than just nutrition in this assemblage and you will walk away with so much more understanding of your feminine menstrual cycle and how it is both impacted and related to your nervous system, your thoughts, your sleep, your activities (not just physical activities), and your social connections.

As soon as you begin the audio assemblage, you can join in implementing a number of simple practical takeaways. Additionally, I have introduced a medium that no one else is using to balance hormones - it's easy and it works!

As a way of respecting your time, I have decided to use audio rather than visuals so that you can be "doing" while you listen.