Learn to embrace this new self that has emerged.

It's time to let go of all the baggage so an intense clutter-clearing can begin; less stuff, fewer clothes, shedding body fat, simplifying self-care, refining diet choices, and focusing on the people and things you value.

In this series, we will explore all things menopause, including fasting for fat loss during menopause, gut microbiome changes in menopause, sarcopenia, osteoporosis, protein needs, animal or plant-based eating for longevity, lifespan, and healthspan, exercise, sleep and being the person you always wanted to be.

Free audio is COMING SOON 💫