If you think raw milk or anything else is harmful then it may be harmful to you - it is a self-fulfilling prophecy.
Read MoreI'm deeply grateful for the incredible gift my mother bestowed upon me. She never sought to impose her own perspectives on life; instead, she instilled in me an unwavering belief – that I possessed the capability to accomplish anything and everything.
Read MoreI'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
Read MoreThere’s a lot of confusion. But there is light out there, you may just need to find the right guide for you.
Read MoreProtein is my priority for breakfast during my luteal phase of the menstrual as to keep my mental and physical energy sustained until my next meal 🥣
Read MoreFor Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.
Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉
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