I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
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There’s a lot of confusion. But there is light out there, you may just need to find the right guide for you.
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Protein is my priority for breakfast during my luteal phase of the menstrual as to keep my mental and physical energy sustained until my next meal 🥣
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For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.
Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉
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The practical solutions have probably already been pointed out to you; Ditch it, delegate it, or do it yourself in the most effective way. So many sensible suggestions but they are so hard to put into practice …
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“The meal is what the meal is and you can eat a tone or a bite”. To be able to trust their bodies, our children have to be able to trust their appetite - at meals and with the inclusion of snacks. Many adults haven't been allowed to go through this process and are now struggling because of it.
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