Standing meditation is one of the most powerful ways to get our minds to slow down.

Think of what our bodies are used to doing when we’re simply standing. We’re usually standing in line… looking at something … having an alert conversation. We very rarely stand and do nothing.

Standing brings our bodies and minds into alertness. In this way, standing meditation is one of the quickest ways to bring ourselves into the present. It’s an excellent method to recharge our battery.