If you're aiming to experience a sense of alertness, heightened awareness, creativity, and motivation, then this breathing exercise is tailored just for you!

Making genuine strides in our physiology (our mental and physical happiness) begins by focusing on and honing the most fundamental aspects of our bodily functions… The top priority lies in how we breathe. The method for this process is straightforward, yet its impact is truly remarkable. Over the span of a week, the morning practice takes 6 minutes which gradually extends to 15 minutes or more on the 7th day. You'll receive eight audio files to download for your listening guidance, and they're yours to keep forever!

Get ready to tap into the incredible power of your breath to shake off negative energy from your nervous system and supercharge your athleticism, endurance, strength, sleep quality, recovery, gut health, and beyond!