A Simple Breathing Meditation to use when Cravings Call You

A Simple Breathing Meditation to use when Cravings Call You

A$5.00

One thing that allowed me to get unstuck from craving was mindfulness, which provides a conscious awareness of our moment-to-moment experience, without judgement.

Moving into your freedom - This audio will free you from the wheel of entrapment in grabbing food or junk that doesn’t serve you well in both the short and long term.

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On Craving

On Craving

A$40.00
Your Journey to Vitality

Your Journey to Vitality

A$5.00
Eating Hygiene - Not so sexy but impactful

Eating Hygiene - Not so sexy but impactful

A$40.00
Magical Enzymes - Are they the Missing Ingredient in Your Vitality?

Magical Enzymes - Are they the Missing Ingredient in Your Vitality?

A$40.00
Guided Practice in Mindful Breathing

Guided Practice in Mindful Breathing

A$5.00