I know first hand how difficult it is to experience cravings that have a tendency to rise too often. Shifting our focus from one of resistance to flexibility is super important in creating a much less devastating and giving in and up, experience.

As you work your way through the ‘Digestive Health’ audios I invite you to be in a mindset of ‘Let me see what happens to my fluctuating hormones, my pain and discomfort, my body fat, my health, when I shore things up and do the things, apply the knowledge from the audios. It’s a dance of supporting our physical and mental fabric with inquisitive interest.

I promise the illumination of just what leads to success in unraveling cravings is in this audio!