Having a healthy range of motion (ROM) in all the joints of your body means your body is free to move and adjust to its position in the most efficient way.

Do you need to work on your hips? Just ask yourself some simple questions;

1. Are there movements or positions where you feel your body tightening up and holding you back?

2. What body area is stopping you from doing these things? Hips?

3. What movements are you having the most trouble with? Sitting, kneeling, lunging, on stairs, bending forward/backward?

   Welcome to Video 3, where I have you covered. This routine can be done as often as feels good in your body.