Bio-impedance measures body composition, hydration, metabolism insight, muscle mass/balance, fat distribution, and recovery markers.

It helps new athletes set realistic goals, while experienced athletes can optimise their training and nutrition for peak performance.

Postural assessment helps to understand our own posture to become mindful of body imbalances. This awareness helps to prevent injuries, pathologies and empower yourself to implement changes. in your daily and training routines.

BYO: Phone, towel, water, tea cup, comfortable clothing, jumper, curiosity!