Delicious, warming afternoon coffee substitute ...

Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

HealthLeanne de GrootMay 5, 2020winter health, women’s health, womens hormones, stress resilience, nutrition, Nutrition coach, HormonesComment

Infrared Sauna Therapy - Weight Loss & Body Composition

It is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.

Leanne de GrootMarch 12, 2020Infrared sauna benefits, Anemia, Iron intake, women’s health, Hormones, Detoxification, Sauna, bio-hacking, Anti-fragileComment

Unplugging from the Grid!

Have you ever looked at someone with a six pack or killer legs or a sculpted rear and convinced yourself that you would be happy once you arrived there? Whilst drawing that conclusion, have you thought about what it might take, what sacrifices you may need to make to get there? Is it a priority over other things in you current life?

Leanne de GrootJanuary 24, 2020Body satisfaction, Health, Happiness & Purpose, women’s health, longevity, Longevity of movement, Exercise, Self love, Self value, Me time, motivation, Motivation in weight lossComment

Intermittent Fasting - How it Affects Females

The returns of Intermittent fasting on both myself and those I see in my female clients, has allowed me to observe the complexities and cryptic nature of this tool, specific to the female sex. I have personally experienced metabolic distress, energetic wakefulness at the wrong times, and a negative jolt to my adrenal system. Many other women report to me that intermittent fasting causes sleeplessness, anxiety, and irregular periods, among many other symptoms of hormone imbalance, and an unhealthy relationship with food. But I don’t see these things being mentioned in the blogosphere, ever?

Leanne de GrootJanuary 8, 2020women’s health, Hormones, coritol, Fasting, Intermittent Fasting, body compositionComment

EPIC GIVEAWAY!!!

2020 is going to be strongly about our chemical messengers (hormones), including insulin, cortisol, ACTH, thyroid, prolactin, growth hormone, testosterone, progesterone and estrogen (amongst many more) and their connection and exertion on human performance and health. My Women's Hormonal Balance and Fat Loss online program is an introduction to the female affects of the above, but as we move forward into 2020 I will dig into the deeper realms of hormonal effects on both sexes in terms of chemical, physical and mental health and achievement.

Leanne de GrootDecember 31, 2019Estrogen, progesterone, women’s health, Metabolic Health, Cortisol, Thyroid Health, menopause, Pre-menopause, Training for hormonal healthComment

Creatine monohydrate for brain power

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

Leanne de GrootAugust 31, 2019Health, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.orgComment