The Importance of Family

Before I had my children, I thought I knew all the boundaries of myself, that I understood the limits of my heart. It’s extraordinary to have all those limits thrown out, to realise your love is inexhaustible 💕💟💗

Although nutrition and movement are a fundamental part of my philosophy for health and happiness, I have come to realise and appreciate the impact of community, being part of a tribe and how much love and support we have as strong contenders in both mental and physical health.

Dean Ornish, unifies this theory. He cautions us on omitting the influence of not only what we eat, how we exercise and our stress responses but also how family, unconditional, touch and connectedness modifies our biological mechanisms to respond favourably to the impacts of living in this century.

Unfortunately surrounding yourself with every relation in the country won’t make you immortal – but it will keep you alive longer in your twilight years.

Leanne de GrootAugust 24, 2019Health, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.org