Plant the right seeds today

Please don’t use excess weight as an excuse to delay your happiness. Imagine yourself looking back at your life to realise that you didn’t fully live to your potential because you were too busy beating yourself up for the size of your body. Oh, what a painful regret ... what a tragedy. Plant the right seeds today.

Leanne de GrootAugust 23, 2019Health, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.org

Your Choice 🌼

You cannot choose everything that comes your way nor all the situations life brings you. But what you CAN choose is stronger than any circumstance or other person’s opinion.

Leanne de GrootAugust 12, 2019Body Fuel Choice, nutrition, nutritionist, health, mental health, stress, mindfulness, breathing, calm, Health, well being, wellbeing, natural, nutrients, plant based, diet, holistic, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.orgComment

Saturated Fat

My gut feeling is that the “saturated fat is harmless” message, that is being advanced by both the Keto and Paleo community- is being oversold to the public without critical explanation.

Leanne de GrootAugust 11, 2019Body Fuel Saturated Fat, Keto, Paleo, Fat, cholesterol, diet, nutritionist, nutrition, Health, well being, wellbeing, natural, nutrients, plant based, holistic, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.orgComment