✨ Discover how meditation became the turning point in my healing journey—from managing anxiety and overwhelm to unlocking inner clarity, resilience, and self-trust. If you’re a woman who feels tired-but-wired, overstretched, and unsure how to reconnect with your body’s wisdom, this blog offers a gentle, empowering lens to help you pause the noise, reset your nervous system, and create a life that nourishes rather than depletes. 💫
Read MoreLight is the strongest synchronising agent (zeitgeber) for the human circadian system. The sun is a powerful natural light source for our biological rhythms, which follows a roughly 24-hour cycle. Morning sunlight signals to our body to wake up and be alert, while the fading light in the evening cues the production of melatonin, preparing us for rest. Exposure to natural light keeps our internal clocks in sync, affecting everything from sleep to digestion, mood, and energy levels. Are you drawn to aligning your daily routines with the sun’s natural rise and fall to optimise your health, productivity, and vitality?
Read MoreI'm deeply grateful for the incredible gift my mother bestowed upon me. She never sought to impose her own perspectives on life; instead, she instilled in me an unwavering belief – that I possessed the capability to accomplish anything and everything.
Read MoreI'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
Read MoreThe practical solutions have probably already been pointed out to you; Ditch it, delegate it, or do it yourself in the most effective way. So many sensible suggestions but they are so hard to put into practice …
Read More“The meal is what the meal is and you can eat a tone or a bite”. To be able to trust their bodies, our children have to be able to trust their appetite - at meals and with the inclusion of snacks. Many adults haven't been allowed to go through this process and are now struggling because of it.
Read MoreIn reality, half the population are overindulging and the other half are on a diet. We overindulge, choose the wrong foods, we’re less active, and let stress and anxiety take over our lives. So, why are we not taking care of ourselves? Why are we overweight, ill, and struggling every day?
Read MoreWhen we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.
Read MoreIt’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.
Read MoreMedications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡
Read MoreIt doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.
Read MoreHow to adopt healthier habits knowing that life will always be messy and disordered. And that this chaos is not the issue or the problem when starting to exercise, eat healthier and live a more fulfilling life.
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