How to Prepare Your Body for Intermittent Fasting: A Nourishing, Gender-Aware, and Holistic Approach

Preparing your body for an intermittent fast can dramatically improve your results—physically, mentally, and emotionally. In this guide, I explore how to make fasting a truly supportive practice rather than an added stressor to your already busy biology. Whether you lean toward a protein-and-fat strategy or a plant-based, cleansing lead-in.

You’ll also discover how gender plays a role in metabolic responses, why hydration and adaptogenic herbs are non-negotiables, and how choosing the right prep method protects your nervous system and enhances detoxification. This is fasting for real women—with real lives, real bodies, and real goals.

NutritionLeanne de GrootMarch 31, 2025Fasting, Intermittent Fasting, preparing for your fast, Detoxification, Cleansing, HungerComment

Detox - Should We Really?

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

DetoxificationLeanne de GrootOctober 6, 2021holistic health, Liver health, Cleansing, Detoxification, Detox Cleansing, Health, NutritionComment

Looking for something specific? enter one of the categories below into the search box ➳

mindset nutrition movement detoxification circadian rhythm hormones the immune connection kids supplements

Mindset + Meal + Movement Wisdom for Women Who Want More