Are You Interested in Yoga?

Body Fuel Yoga blends the ancient principles and practices of yoga with mobility and meditation in a way that is both completely authentic and relevant to the lives and needs of modern people.

Leanne de GrootNovember 20, 2020Yoga, Mobility, Meditation, Breath, Health, Chronic pain, freedom Comment

Do Females who Train with Weights have Less Cellulite?

Because cellulite is trapped within connective tissue, incorporating free weights, weight machines, and resistance bands can contribute to remodeling the tissue and smooth the appearance of cellulite.

Leanne de GrootNovember 18, 2020Cellulite, Body Fat, Female weight training, Exercises for cellulite reduction, Health, womens hormonesComment

Do You feel like Your Weight has Plateaued?

Dialling-in the right amount of cardio training is essential. Cardio only training can increase your appetite making you more susceptible to unnecessary snacking or overeating.

Get Rid of All Carbohydrates to Lose Weight. True or False?

I suggest that it is almost impossible to avoid the smart use of carbohydrates if you are attempting to change your body composition.

Leanne de GrootNovember 12, 2020Weight loss, Fat Loss, body composition, holistic health, Can I eat Carbs, Eating Carbs and Losing FatComment

Wine ... Is it Elevating Your Experiences?

Wines that meet the following criteria not only taste amazing, they leave you feeling great, are better for your health, support passionate family farmers, and are better for the environment.

Emotional stress doesn't subtract from your ability to savour the joyous moments.

The symptoms of emotional stress and imbalance may not be alarming initially: slight irritability and anxiousness over little things, uncharacteristic inattentiveness to family, friends or work, less-than-normal clarity in decision-making.

Leanne de GrootOctober 28, 2020relaxation, healing, anxiety, anger, depression, health, performance, relationships, emotional stressComment

Are you doing everything “right” yet Not getting the Results you Expect?

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

Leanne de GrootOctober 28, 2020holistic health, Fat loss, Fructose, success, Stagnation, Goals Comments

Do You Have a Burnout Recovery Plan?

Your burnout recovery plan is the tool that allows you to listen to the right voice.

Leanne de GrootOctober 6, 2020holistic health, Happiness & Purpose, Yoga, Energy, sleep bliss, Sauna Comments

Does the Type of Oil you Cook in Really Matter?

Go for the low-hanging fruit first …

Do You Know What To Eat, But Don't Eat It (Here's Why!)

It has nothing to do with willpower.

Leanne de GrootJuly 20, 2020Health, will power, How to apply what you know about nutrition, women's health, Hormones, Hunger, CravingsComment

Motivation is Not a Trustworthy Emotion

To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.

Want to Ramp Up your Metabolism?

Do you have to fight, the knowledge and the drive to deny the natural tendency to [want to] eat more as a result of your higher metabolism?

Leanne de GrootJune 19, 2020Metobolism, Cravings, Periods, Females, Building muscle for weight lossComment

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Mindset + Meal + Movement Wisdom for Women Who Want More