Feeling Rebellious ♡

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Leanne de GrootSeptember 21, 2021Health, Holistic Health, Eating Psychology, Goals, Staying on TrackComment

How do you know what diet strategy is right for you?

Nutrition and healthy lifestyle choice - what we are all still figuring out.

HealthLeanne de GrootApril 21, 2020Health, Holistic health, Diets, Eating Strategies, Eating Psychology, Nutrition, Nutritionist, Holistic NutritionComment

Knowledge doesn’t always transfer into action. Knowing what to eat doesn't always equal eating a healthy diet

Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!