Hunger?

Do you have what feels like a powerless desire for sweets, salts, or just food?

Leanne de GrootAugust 5, 2021Health, Cravings, Food Cravings, Hunger, fat loss, weight loss Comment

Maintaining Muscle Whilst Lowering Body Fat -The Method

By measuring your changes in body fat percentage, you can tell how well your fitness or fat loss regime is helping or hindering you to lose fat while maintaining fat-free mass.

Leanne de GrootDecember 3, 2020Body Composition, fat loss, Health, Maintaining Muscle, Weight Loss without Muscle LossComment

Knowledge doesn’t always transfer into action. Knowing what to eat doesn't always equal eating a healthy diet

Part of my role as a Nutritional Coach, for many people is to help them figure out how to bridge the gap between knowing and doing!

Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

Leanne de GrootNovember 24, 2019nutrition, performance, chance model, accelerate, progress, big or small, success, diet, fat loss, healthComment