Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

Leanne de GrootNovember 24, 2019nutrition, performance, chance model, accelerate, progress, big or small, success, diet, fat loss, healthComment