Your inner thoughts are frequently the real produces of stress rather than the situation itself.

Pay attention to the feelings that result from the words you choose. Listen to the words with which you choose to speak to yourself. Some of the words contribute to our distress. Our language communicates the amount of control we believe that we have with a person, place, or thing. The less control we feel, the more distress we can experience.

Leanne de GrootNovember 4, 2019happy, watch your thought, stressless, freedom, inner thoughts, change your mindset, reshape your ideals, self-talk, beliefsComment