Infrared Sauna Therapy - Weight Loss & Body Composition

It is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.

Leanne de GrootMarch 12, 2020Infrared sauna benefits, Anemia, Iron intake, women’s health, Hormones, Detoxification, Sauna, bio-hacking, Anti-fragileComment

How to Want to Want to do, what it Takes to get Nutrition Results

In order to want to make changes, we have to experience the “new”.

Leanne de GrootMarch 10, 2020Health, Personalised Nutrition, eat to live fully, Change psychology, Meditation, MotivationComment

Make Pleasure a Priority

I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?

Leanne de GrootFebruary 19, 2020Hormones, STRESS, Self love, VISCERAL FAT, Fat loss, Cortisol, Adrenals, HappinessComment

Are gut microbes human's best friend in the war against being over-fat?

Beans are touted to raise your Bacteroidetes. If you can’t digest beans, that’s likely a sign that you have too few Bacteroidetes, so start very slowly on the training of your bacteria to digest beans.

Leanne de GrootFebruary 6, 2020GUT health, microbiome testing, Obesity, Fat loss, HealthComment

Unplugging from the Grid!

Have you ever looked at someone with a six pack or killer legs or a sculpted rear and convinced yourself that you would be happy once you arrived there? Whilst drawing that conclusion, have you thought about what it might take, what sacrifices you may need to make to get there? Is it a priority over other things in you current life?

What does your perfect day favour? What does a day that is completely inline with your ambitions and goals look like?

It is a cliche but it is also the truth. If we live in the absolute focus of an end goal achievement, we run the risk of getting sidetracked, neglecting other important areas of our whole happiness, loosing momentum and perhaps even giving up …