Do You Know What To Eat, But Don't Eat It (Here's Why!)

It has nothing to do with willpower.

Leanne de GrootJuly 20, 2020Health, will power, How to apply what you know about nutrition, women's health, Hormones, Hunger, CravingsComment

Motivation is Not a Trustworthy Emotion

To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.

Want to Ramp Up your Metabolism?

Do you have to fight, the knowledge and the drive to deny the natural tendency to [want to] eat more as a result of your higher metabolism?

Leanne de GrootJune 19, 2020Metobolism, Cravings, Periods, Females, Building muscle for weight lossComment

Easily Adapt Well in the Face of Stress

Support your stress resilience and optimise your self love.

Leanne de GrootJune 18, 2020Restor, Love yourself, Self Love, Happiness, Motivation, Adding muscle, Feeling amazing again, Nutrition, Healthy, EatingComment

Does your Training Imitate that of a Professional Athlete?

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training

Need a Reason to Love Lasagna?

I knew I didn’t have enough time to make a few different meals for different family member’s tastes …

Leanne de GrootJune 10, 2020Gluten Free, Healthy Eating, Kitchen creativity, Dairy-free, Family meals, NutritionComment