PLUG YOUR ENERGY LEAKS

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind

Leanne de GrootMay 21, 2020Infrared sauna benefits, heat therapy, health, stress resilience, hormonal balance, weight loss, self love, self fulfillmentComment

Delicious, warming afternoon coffee substitute ...

Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

HealthLeanne de GrootMay 5, 2020winter health, women’s health, womens hormones, stress resilience, nutrition, Nutrition coach, HormonesComment

You think increasing your red meat intake is the answer to low iron??

Unusual tiredness, shortness of breath, dizziness, light-headedness, fast heart rate or palpitations, brittle nails and/or restless legs - sound like you?

HealthLeanne de GrootApril 29, 2020Iron intake, Health, nutritionist, Nutrition, Infrared sauna benefits, AnemiaComment

How do you know what diet strategy is right for you?

Nutrition and healthy lifestyle choice - what we are all still figuring out.

HealthLeanne de GrootApril 21, 2020Health, Holistic health, Diets, Eating Strategies, Eating Psychology, Nutrition, Nutritionist, Holistic NutritionComment

Strayed from Your Healthy Eating Goals - Here's How to Get Back on Track

My goal is to equip you with the knowledge and tools you need to succeed in the long run.

Leanne de GrootApril 6, 2020Healthy eating, Goals, Weight loss, Fat loss, Eating well while in isolation, Healthy eating groups, Nutrition, Motivation, Competition Comments

Why You Cannot Boost Your Immune System

The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.

Leanne de GrootMarch 20, 2020health coach, nutritionist, immune boosting, bullet-proof yourself from viruses, Recovery, Sleep health, Individual Nutrition, The Pillars of Health, Happiness, Body WeightComment