Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.
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Increased longevity, improved immune functioning, better personal relationships, and increased career success!!
Tell me that you don’t want those wishes granted ✔️
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I loved to talk to my children about what healthy food is. If you allow this discussion to play into a child’s perspective, creating visions of healthy food as something that will help them grow, get taller, become strong, play more, run fast, grow smarter than you!!
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The act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.
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Commit to living out this Xmas season extraordinarily! Start with a gift to yourself and value it as a way to actually give more to the people you love 💟
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Pay attention to the nature of your mind …
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