Control What You Control ...

You can control your level of honesty, how you act on your feelings and if you eat healthy or not.

Leanne de GrootDecember 10, 2020Support, Change psychology, Change your mindset, Transformation Comment

Are You Intimidated by Meditation? Let me make it Simple for you ...

Meditation allows us to think clearly in difficult and demanding situations, about the options available to us.

Leanne de GrootDecember 7, 2020Yoga, Meditation as Medicine, Health, Burnout, Healing, Holistic Health Comment

Maintaining Muscle Whilst Lowering Body Fat -The Method

By measuring your changes in body fat percentage, you can tell how well your fitness or fat loss regime is helping or hindering you to lose fat while maintaining fat-free mass.

Leanne de GrootDecember 3, 2020Body Composition, fat loss, Health, Maintaining Muscle, Weight Loss without Muscle LossComment

Are You Interested in Yoga?

Body Fuel Yoga blends the ancient principles and practices of yoga with mobility and meditation in a way that is both completely authentic and relevant to the lives and needs of modern people.

Leanne de GrootNovember 20, 2020Yoga, Mobility, Meditation, Breath, Health, Chronic pain, freedom Comment

Do Females who Train with Weights have Less Cellulite?

Because cellulite is trapped within connective tissue, incorporating free weights, weight machines, and resistance bands can contribute to remodeling the tissue and smooth the appearance of cellulite.

Leanne de GrootNovember 18, 2020Cellulite, Body Fat, Female weight training, Exercises for cellulite reduction, Health, womens hormonesComment

Do You feel like Your Weight has Plateaued?

Dialling-in the right amount of cardio training is essential. Cardio only training can increase your appetite making you more susceptible to unnecessary snacking or overeating.