Injuries Anyone?

Closing the gap between our active and passive flexibility is crucial to Yogies, Dancers, and Martial Artists.

Leanne de GrootApril 21, 2021Mobility exercise, effective flexibility, Range of motion, movement practice, InjuriesComment

Increase Your Energy with Ease ♥︎

Learning how to harness the power of breath for improved well-being and sustained energy.

Just a few minutes here and there.

Leanne de GrootFebruary 4, 2021Breathing, breath, Breath work, Ayurvedic nutrition, Energy, Health, HappinessComment

Intuition and Fat Loss

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Leanne de GrootJanuary 28, 2021ayurvedic nutrition, Nutrition, Weight loss, ojas-building, Intuitive eating, HealthComment

Summer Digestion

Until now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎

Leanne de GrootJanuary 27, 2021Ayurvedic nutrition, Health, Nutrition, Nutrition Consultaton, holistic healthComment

Notching up Employee Health through the Coronavirus Pandemic

Body Fuel Nutrition & Movement treats wellbeing from the inside out.

Supplemental Considerations from a Experienced Anxiety Girl

Although there is a legion of studies concluding that supplemental intervention results in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales, the proof of the pudding is in the eating.

Leanne de GrootJanuary 11, 2021Anxiety, CBD, adaptagens, Health, Stress, stress resilience, Freedom, Love your lifeComment