Until now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎
Read MoreBody Fuel Nutrition & Movement treats wellbeing from the inside out.
Read MoreAlthough there is a legion of studies concluding that supplemental intervention results in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales, the proof of the pudding is in the eating.
Read MoreHoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.
Read MoreIncreased longevity, improved immune functioning, better personal relationships, and increased career success!!
Tell me that you don’t want those wishes granted ✔️
Read MoreI loved to talk to my children about what healthy food is. If you allow this discussion to play into a child’s perspective, creating visions of healthy food as something that will help them grow, get taller, become strong, play more, run fast, grow smarter than you!!
Read MoreThe act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.
Read MoreCommit to living out this Xmas season extraordinarily! Start with a gift to yourself and value it as a way to actually give more to the people you love 💟
Read MorePay attention to the nature of your mind …
Read MoreYou can control your level of honesty, how you act on your feelings and if you eat healthy or not.
Read MoreMeditation allows us to think clearly in difficult and demanding situations, about the options available to us.
Read MoreBy measuring your changes in body fat percentage, you can tell how well your fitness or fat loss regime is helping or hindering you to lose fat while maintaining fat-free mass.
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