When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

MindsetLeanne de GrootNovember 16, 2021Stress, Eating Habits, Health Habits, Stop Stressing, Yoga, Meditation Comments

This Chocolate Moment is Worth Savouring 𝄇

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

NutritionLeanne de GrootNovember 2, 2021chocolate, Healthful, Nutrition, Healthy Eating Comments

The Magic in Tempeh -

Probiotic foods go above and beyond to support the body’s immune system 🍀

NutritionLeanne de GrootOctober 14, 2021Cooking, Healthy Eating, menopause, Nutrition, Tempeh, Recipes Comments

Is Your Fish Oil Supplement Aggravating Your Health?

Fish Oil, is it your friend or foe?

Detox - Should We Really?

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

DetoxificationLeanne de GrootOctober 6, 2021holistic health, Liver health, Cleansing, Detoxification, Detox Cleansing, Health, NutritionComment

Feeling Rebellious ♡

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

MindsetLeanne de GrootSeptember 21, 2021Health, Holistic Health, Eating Psychology, Goals, Staying on TrackComment

Is Your Life on Your Desirable Path?

Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡

MindsetLeanne de GrootSeptember 20, 2021Medications, Wellness, Health, Holistic Nutrition, Nutrition, SupplementsComment

Obsessed with Expert Advice?

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

MindsetLeanne de GrootSeptember 13, 2021health, holistic health, Courage, Nutrition, exercise, Anxiety, Hormones Comments

Intuitive Thoughts on Intermittent Fasting

Skipping breakfast can temporarily increase fat burning, but it points to being at a cost.

Nourish Your Inner Rainforest with Lacto Fermented Lemons 🍋

Embracing bacterial allies!

Bone Broth ... Tempting Broth will Resurrect the Dead

Bone broth embodies collagen, glycine, and several other fundamental amino acids - the glue to sealing atypical openings in the gut lining. Freakishly wide gaps in our intestinal walls green-light toxins to escape the gut and pollute the rest of our body 😔.

NutritionLeanne de GrootAugust 26, 2021Fat loss, Health, Immunity, Autoimmune disease, GUT health, IBS, Digestion Comments

How to Fit Healthier Habits Into Your Life

How to adopt healthier habits knowing that life will always be messy and disordered. And that this chaos is not the issue or the problem when starting to exercise, eat healthier and live a more fulfilling life.

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