The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.
Read MoreIt is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.
Read MoreIn order to want to make changes, we have to experience the “new”.
Read MoreI get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?
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Beans are touted to raise your Bacteroidetes. If you can’t digest beans, that’s likely a sign that you have too few Bacteroidetes, so start very slowly on the training of your bacteria to digest beans.
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Have you ever looked at someone with a six pack or killer legs or a sculpted rear and convinced yourself that you would be happy once you arrived there? Whilst drawing that conclusion, have you thought about what it might take, what sacrifices you may need to make to get there? Is it a priority over other things in you current life?
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