Is Your Fish Oil Supplement Aggravating Your Health?

Fish Oil, is it your friend or foe?

Leanne de GrootOctober 13, 2021Fish Oil, Supplements, Health, Diet, Omega-3, Essential Fatty Acids, Inflammation Comment

Detox - Should We Really?

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

Leanne de GrootOctober 6, 2021holistic health, Liver health, Cleansing, Detoxification, Detox Cleansing, Health, NutritionComment

Feeling Rebellious ♡

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Leanne de GrootSeptember 21, 2021Health, Holistic Health, Eating Psychology, Goals, Staying on TrackComment

Is Your Life on Your Desirable Path?

Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡

Leanne de GrootSeptember 20, 2021Medications, Wellness, Health, Holistic Nutrition, Nutrition, SupplementsComment

Obsessed with Expert Advice?

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Leanne de GrootSeptember 13, 2021health, holistic health, Courage, Nutrition, exercise, Anxiety, Hormones Comments

Intuitive Thoughts on Intermittent Fasting

Skipping breakfast can temporarily increase fat burning, but it points to being at a cost.