Nourish Your Inner Rainforest with Lacto Fermented Lemons 🍋

Embracing bacterial allies!

Leanne de GrootSeptember 2, 2021GUT health, Fermenting foods, the microbiome, Gut health, Digestion, Recipes, Nutrition Comments

Bone Broth ... Tempting Broth will Resurrect the Dead

Bone broth embodies collagen, glycine, and several other fundamental amino acids - the glue to sealing atypical openings in the gut lining. Freakishly wide gaps in our intestinal walls green-light toxins to escape the gut and pollute the rest of our body 😔.

Leanne de GrootAugust 26, 2021Fat loss, Health, Immunity, Autoimmune disease, GUT health, IBS, Digestion Comments

How to Fit Healthier Habits Into Your Life

How to adopt healthier habits knowing that life will always be messy and disordered. And that this chaos is not the issue or the problem when starting to exercise, eat healthier and live a more fulfilling life.

Leanne de GrootAugust 18, 2021Beginning to get healthy, Weight loss, Beginning exercise, Health, How to start to get healthierComment