Green Matcha Tea Celebrations Against Viral Disease 🍵

Green tea and matcha share the same health benefits, however, Matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants ♡

Leanne de GrootJanuary 25, 2022Matcha Green Tea, Tea health, Viral protection, Health, Healing through food, Food is medicine, NamasteComment

Can we Build an Opportune Diet Against Coronaviruses?

Are you supplementing with quercetin? If you have thyroid issues, a diet rich in foods that have a protective effect on human health may be far less harmful for you

Leanne de GrootJanuary 23, 2022Proventitive health, health, Coronavirus, Viruses, DietComment

My Quiver of Arrows in Fighting Disease

It’s time to lift our gaze and focus more broadly on our individual obligations to take control of our own disease prevention.

Leanne de GrootJanuary 20, 2022Coronavirus, bullet-proof yourself from viruses, Disease, How to be healthy, health, dietComment

Stool Gazing; A Cache of Digestive Matter

Empowering gut health in everyone 🍎

Stress is Good - A New Conversation

When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

Leanne de GrootNovember 16, 2021Stress, Eating Habits, Health Habits, Stop Stressing, Yoga, Meditation Comments

This Chocolate Moment is Worth Savouring 𝄇

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

Leanne de GrootNovember 2, 2021chocolate, Healthful, Nutrition, Healthy Eating Comments