Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?
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Pay attention to the feelings that result from the words you choose. Listen to the words with which you choose to speak to yourself. Some of the words contribute to our distress. Our language communicates the amount of control we believe that we have with a person, place, or thing. The less control we feel, the more distress we can experience.
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Using the wisdom of our ancestors blended with up-graded living through science to optimise our health. Ancient cultures used root, stem, leaf and concentrated oil extracts and just because they weren’t encapsulated or in tubs doesn’t mean that they weren’t supplements.
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Make your decisions based on the the altered awareness or flawed nutritional science or recruit a lionhearted ambassador who can up-level your bliss!
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Imbibe with care and allow the bliss to float through you!
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The dose of the stressor is very important. You’ll need to get mindful in assessing both the timing and quantity of your stressor. Too little may do nothing, whereas too much may hurt you. When you reach this threshold (and not go over it), you are in the range to feel benefits
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