Deeper Inspiration

Is it time to remedy your tendency to wait for these drives to strike you like lightening?

Leanne de GrootDecember 27, 2019motivation, Inspiration, Nutrition, Health, Your WhyComment

How Liver can Up-Grade your Energy, Gut health and Performance!

I love this recipe as I support the proposal that those eating a meaty diet that is low in carbohydrates must have fat as well.

Leanne de GrootDecember 3, 2019Nutrition, Performance, Energy, Health, longevity of health, Liver, GUT healthComment

Why I Recommend Cycling and Personal Monitoring of Supplement and Nootropics

When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Leanne de GrootNovember 28, 2019nootropics, nutrition, supplements, enhance your cognition, pulsing, coffee, health, performance, cycleComment

Rigid Rules can only Divide People

Breaking rules just because you don’t like them is meaningless. And, there is no courage in continually challenging everything without cause. On the other hand, leaving a paradigm that limits you more than enables you is vital, in all aspects especially nutrition and performance.

Leanne de GrootNovember 24, 2019Performance, Individual, Nutrition, Nutritionist, Freedom, Unbias, Break the rules, Rules, Rebel, nonconformist, renegrade, fitnessComment

Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

Leanne de GrootNovember 24, 2019nutrition, performance, chance model, accelerate, progress, big or small, success, diet, fat loss, healthComment

What's the news on going Plant Based?

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

Leanne de GrootNovember 20, 2019eating, nutrition, plant based, vegan, perfect diet, health, plantbenefits, changing your diet, performanceComment